Serves 4 (as generous dip)



  • one small, red onion
  • juice of 1 lime
  • 2 ripe avocados
  • dried garlic powder
  • salt and pepper
  • optional extras: ground coriander, chilli flakes, fresh coriander, finely diced tomatoes…


  1. Cut the onion up very finely
  2. Pour the juice of the lime over the chopped onion, and leave for 10 minutes (the juice of the lime takes away the sharpness of the onion)
  3. Add the chopped avocado and mash it all together. You can use a fork if you like it chunky, or a potato masher if you don’t
  4. Add the garlic powder and plenty of salt and pepper to taste
  5. Add any optional extras
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